A common question that is asked by many people is whether CBD oil taken at a particular time of the day can influence the overall effects offered by the product. Even experts believe that CBD dosage that is taken at a particular time makes a world of difference when it comes to how the body responds to the herbal extract. This way, you can maximize the efficacy of the CBD extract and benefit from it the most.
How much of CBD should you take?
The optimal dosage varies from person to person, and it is unique depending on their body chemistry, age and the severity of the symptoms.
The CBD doses are usually measured in mg or milligrams. The range can vary from 2mg a day to even as 300mg a day. It all depends on the extent of the benefits you want to receive. The method of delivery also makes a difference; supplements like vapes and oils act faster, but the effects are short lived compared to edible products. On the contrary, edibles take longer to work its magic but the effects last from hours on end.
The best piece of advice would be to start the dose on the bare minimum. You can gradually increase the dosage if you are seeking for a higher relief or if you have not experienced the benefits to the extent you wished. If you are a lightweight person, then starting with a low dose of 3-5 mg would be the right start.
For heavier people, the dosing can start from 25 mg. To simply put, trial and error method starting off with low doses is the right course of action.
When Is The Perfect Time To Take CBD?
Truth be told, there isn’t one.
The ideal time is as per what fits your routine the best.
Some of the users like to take CBD in the morning and as per many users, taking small doses in the morning will help boost attention and focus.
Others will indulge in CBD at night, or in the evening, in anticipation for good sleep the following night. Some of the CBD users decide to take CBD consistently during the day at select intervals. This will help them maintain regular concentration of endocannabinoids in their system.
To help you figure out the best time for you, sit down and come to the conclusion on what are the benefits that you are seeking. Based on them, you can use your intuition for the best time to take CBD so as to compliment them best.